Skills asmr-music

Provide professional ASMR music recommendations and playback services to help users achieve sleep aid, heart rate regulation, and focus enhancement through scientifically designed audio. Use when user wants to (1) relax, sleep, or fall asleep, (2) regulate heart rate or relieve anxiety, (3) improve focus and concentration for study or work, (4) find background white noise or ambient sounds, (5) practice meditation or deep breathing, (6) set up automatic daily reminders for ASMR listening. Keywords: sleep, relax, meditation, heart rate, anxiety, focus, concentration, white noise, ASMR, background music, calming, stress relief, daily reminder, nightly routine.

install

source · Clone the upstream repo

git clone https://github.com/openclaw/skills

Claude Code · Install into ~/.claude/skills/

T=$(mktemp -d) && git clone --depth=1 https://github.com/openclaw/skills "$T" && mkdir -p ~/.claude/skills && cp -r "$T/skills/ashterry/asmr" ~/.claude/skills/clawdbot-skills-asmr-music && rm -rf "$T"

manifest: skills/ashterry/asmr/SKILL.md

source content

ASMR Music Assistant

Provide professional ASMR music recommendations and playback services to help users achieve physical and mental regulation through scientifically designed audio.

Music Library

1. Sleep Aid Music

Function: Deep relaxation, sleep induction Best for:

Pre-sleep preparation
Insomnia relief
Nighttime meditation
Stress release

Audio Link: Read from

references/asmr_music.md

(Topic: Sleep aid)

2. Heart Rate Regulation

Function: Heart rate regulation, anxiety relief Best for:

Heart rate regulation
Anxiety relief
Deep relaxation
Stress management

Audio Link: Read from

references/asmr_music.md

(Topic: Heart rate regulation)

3. Focus Enhancement

Function: Focus improvement, concentration Best for:

Study and work sessions
Deep concentration
Creative thinking
Productivity enhancement

Audio Link: Read from

references/asmr_music.md

(Topic: Focus)

4. Stress Relief

Function: Stress release, relaxation Best for:

Daily stress relief
Emotional regulation
Relaxation breaks
Mental health maintenance

Audio Link: Read from

references/asmr_music.md

(Topic: Stress relief)

Important: When recommending music to users, always read the audio links from
references/asmr_music.md
file based on the topic/function requested.

Daily Reminder Feature

This skill supports automatic daily reminders at 22:00 (10 PM) to help you establish a healthy sleep routine.

How It Works

Trigger Time: Every day at 22:00
Reminder Content: Personalized ASMR music recommendation based on your needs
Delivery: Notification with direct playback link

Enabling/Disabling Reminders

The daily reminder is configured via

cron/jobs.json

. To enable:

Ensure the
```
asmr-daily-reminder
```
job is present in
```
cron/jobs.json
```
Set
```
"enabled": true
```

To disable:

Set
```
"enabled": false
```
in the job configuration, or

Use command:

openclaw cron disable asmr-daily-reminder

Manual Trigger

To test the reminder immediately:

openclaw cron run asmr-daily-reminder

Smart Recommendation Logic

Automatically recommend appropriate music based on user requests and context:

Time/Context	Recommended Music	Reasoning
22:00-06:00	Sleep Aid Music	Night mode, help fall asleep
Study/Work	Focus Music	Enhance efficiency, reduce distractions
Anxious/Stressed	Focus Music	Heart rate regulation, calm emotions
Meditation/Relaxation	Sleep Aid Music	Deep relaxation, release stress
Nap/Power Rest	Sleep Aid Music	Short rest, quick recovery

Usage Patterns

Direct Music Request

"Help me find sleep music"
"I want to listen to ASMR"
"Need focus music"
"Play something relaxing"

Context-Based Recommendation

"I can't sleep" → Recommend sleep aid music
"I need to study" → Recommend focus music
"Feeling anxious" → Recommend heart rate regulation music
"Help me relax" → Recommend based on time of day

Daily Reminder Requests

"Set up daily ASMR reminders"
"Remind me to listen to ASMR every night"
"Enable sleep music notifications"
"Configure nightly reminders"

Output Format

When recommending to users, provide:

Music name and description
Applicable scenarios
Playback link (clickable)
Usage suggestions (volume, duration, etc.)

Example response:

Recommended for you: Magic Drop ASMR

Function: Deep relaxation and sleep aid
Suggested duration: 15-30 minutes
Suggested volume: 20-40%

[Click to Play](music-url)

Usage tip: Play in a quiet environment with deep breathing for best results.

Scientific Principles

How ASMR Music Works

Low-frequency sound waves: Activate parasympathetic nervous system, promote relaxation
Rhythm design: ~60 BPM close to resting heart rate, guide heart rate synchronization
White noise: Mask environmental distractions, provide stable auditory background
Binaural beats: May influence brainwave frequencies, assist entering focused or relaxed states

Usage Guidelines

Sleep aid: Start playing 15 minutes before bedtime, volume at barely audible level
Focus: Combine with Pomodoro technique (25min focus + 5min break)
Heart rate regulation: Combine with deep breathing (inhale 4s - hold 4s - exhale 6s)
Environment: Use headphones for best experience, maintain distance when using speakers

Important Notes

Do not play sleep aid music while driving or operating machinery
Keep volume below 50% to protect hearing
Discontinue use immediately if discomfort occurs
Music is an auxiliary tool; consult professionals for serious sleep or anxiety issues