Weekly Menu Skill

Generate a weekly meal recommendation document with images and Xiaohongshu source links, stored as a Feishu doc in the receipts folder.

Prerequisites

• agent-reach skill installed (Xiaohongshu channel configured)
• Feishu channel configured with permissions:

  docx:document

  ,

  docx:document:create

  ,

  drive:drive

• User profile at

  meals/profile.yaml

  (see

  references/profile-template.yaml

  )

Workflow

1. Load User Profile

Read

meals/profile.yaml

• location

  — determines seasonal ingredients

• household.portions

  — serving size

• cooking.equipment

  — available appliances (air fryer, pressure cooker, etc.)

• cooking.timeAvailable

  — quick/moderate/slow

• cooking.spiceTolerance

  — none/mild/medium-hot/hot

• preferences.cuisinesFavourite

  — preferred cuisines

• preferences.explorationLevel

  — conservative/adventurous

• schedule.cookingDays

  — how many days per week

If profile doesn't exist, ask user the basics and create one from

references/profile-template.yaml

2. Search for Recipe Inspiration

Use agent-reach Xiaohongshu search to find trending recipes:

mcporter call 'xiaohongshu.search_feeds(keyword: "<search_term>")'

Search strategy (3-5 searches):

• Current season + location + "时令菜"
• Equipment-specific: "空气炸锅 家常菜", "高压锅 菜谱"
• Cuisine preference: "川菜 家常", "苏菜 做法"
• General: "一周菜谱 简单好吃"

Pick the top results by likes/collects. Aim for 20 candidate dishes across 6 categories:

• 🌿 春季时令 (seasonal)
• 🔥 空气炸锅 (air fryer)
• 🍲 高压锅硬菜 (pressure cooker)
• 🌶️ 下饭菜 (rice killers)
• 🏠 经典家常 (classic home cooking)
• 🍳 快手 & 主食 (quick meals & staples)

3. Compose the Menu

Organize 20 dishes into 6 themed sections based on equipment, cuisine, and cooking method:

• Balance variety: don't repeat proteins or methods within a section
• Each dish needs: number (①-⑳), name, one-line description, cooking time, equipment used

4. Download Dish Images

Download a representative image for each dish (from Unsplash or similar free sources — Xiaohongshu CDN blocks direct downloads):

curl -sL --connect-timeout 10 --max-time 20 -o ./tmp/dishes/01-name.jpg "<url>"

Store in

workspace/tmp/dishes/

5. Create Feishu Document

Read

references/feishu-doc-recipe.md

Summary:

1. Create doc with title

   🍽️ YYYY-MM-DD 推荐菜单

   (Monday's date) in receipts folder
2. Grant user

   full_access

   permission
3. Insert blocks in ≤50-block batches. For each dish, create these blocks in order:
   • heading3 (block_type 5) — dish name, enables table of contents navigation
   • todo/checkbox (block_type 17,

     done: false

     ) — same dish name, for user to check off
   • text (block_type 2) — description + cooking time
   • empty image (block_type 27) — placeholder, filled later
   • text with link — "📌 小红书菜谱" linking to XHS post
4. After all text blocks inserted, fill images: upload to drive → patch with

   replace_image

5. Sections separated by divider (block_type 22) + heading2 (block_type 4)

Key constraints:

• Max 50 blocks per insert call — split 20 dishes into 4 batches (~25 blocks each)
• Max 3 edits/second per document — use

  time.sleep(0.4)

  between API calls
• Image blocks must be created empty (

  {"block_type": 27, "image": {}}

  ) then filled via patch
• Insert batches bottom-to-top when adding blocks to avoid index shifting

6. Share Result

Send the document link to the user in chat. Format:

🍽️ 本周菜单已出炉！20 道菜已备好

👉 <document_url>

打开文档，从目录浏览所有菜，勾选你想做的～

7. Update History

Append the week's menu to

meals/history.yaml

Config

meals/profile.yaml

meals/history.yaml

File References

• references/profile-template.yaml

  — blank user profile template

• references/feishu-doc-recipe.md

  — step-by-step Feishu document creation API guide