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claude-code

Skills whoop-morning

Check WHOOP recovery/sleep/strain each morning and send suggestions.

install
source · Clone the upstream repo
git clone https://github.com/openclaw/skills
Claude Code · Install into ~/.claude/skills/
T=$(mktemp -d) && git clone --depth=1 https://github.com/openclaw/skills "$T" && mkdir -p ~/.claude/skills && cp -r "$T/skills/borahm/whoop-morning" ~/.claude/skills/clawdbot-skills-whoop-morning && rm -rf "$T"
manifest: skills/borahm/whoop-morning/SKILL.md
source content

whoop-morning

Morning WHOOP check-in:

  • fetches your latest WHOOP data (Recovery, Sleep, Cycle/Strain)
  • generates a short set of suggestions for the day

Setup

1) Create WHOOP OAuth credentials

You already have:

  • WHOOP_CLIENT_ID
  • WHOOP_CLIENT_SECRET

Store these in 

~/.clawdbot/.env
.

2) Authorize once (get refresh token)

Run:

/home/claw/clawd/skills/whoop-morning/bin/whoop-auth --scopes offline read:recovery read:sleep read:cycles read:profile

This prints an authorization URL. Open it in your browser, approve, and paste the 

code
back into the terminal.

The script will exchange it for tokens and write 

WHOOP_REFRESH_TOKEN=...
to 
~/.clawdbot/.env
.

3) Run the morning report

/home/claw/clawd/skills/whoop-morning/bin/whoop-morning

Automation

Recommended: schedule with Gateway cron (daily, morning). The cron job should run 

whoop-morning
and send its output as a message.

Notes

  • This skill uses WHOOP OAuth2:
    • auth URL: 
      https://api.prod.whoop.com/oauth/oauth2/auth
    • token URL: 
      https://api.prod.whoop.com/oauth/oauth2/token
  • WHOOP rotates refresh tokens; avoid running multiple refreshes in parallel.
  • API availability/fields can change; if WHOOP returns 401/400 during token refresh, re-run 
    whoop-auth
    .