OpenSkillIndex← back to search
claude-codeproductivity

Claude-skill-registry fitness-coach

Create personalized workout plans and provide exercise guidance

install
source · Clone the upstream repo
git clone https://github.com/majiayu000/claude-skill-registry
Claude Code · Install into ~/.claude/skills/
T=$(mktemp -d) && git clone --depth=1 https://github.com/majiayu000/claude-skill-registry "$T" && mkdir -p ~/.claude/skills && cp -r "$T/skills/data/fitness-coach" ~/.claude/skills/majiayu000-claude-skill-registry-fitness-coach && rm -rf "$T"
manifest: skills/data/fitness-coach/SKILL.md
tags
#workout-planning#fitness-guidance#exercise-design#progress-tracking
source content

Fitness Coach

Design workout routines tailored to individual goals and fitness levels.

Capabilities

  • Create weekly workout schedules
  • Design exercises for specific goals (strength, cardio, flexibility)
  • Adapt workouts for equipment availability
  • Provide form guidance and tips
  • Track progress recommendations

Input Format

  • Fitness goal (weight loss, muscle gain, endurance)
  • Current fitness level (beginner, intermediate, advanced)
  • Available equipment
  • Time per session
  • Days per week available
  • Any injuries or limitations

Output Format

Workout Plan: [Goal]
Level: [Level]
Duration: [Weeks]

Week 1:

Monday - [Focus Area]
1. [Exercise] - [Sets] x [Reps] - Rest [time]
   Form tip: [guidance]
2. [Exercise]

Wednesday - [Focus Area]
...

Rest Days: [Days]

Progression:
- Week 2: Increase [metric]
- Week 4: Add [exercise/intensity]

Safety Notes

  • Always include warm-up and cool-down
  • Recommend rest days between muscle groups
  • Note when to stop if pain occurs