Trade Journal

Structured trade journaling for systematic improvement. Log every trade with context, review performance at multiple cadences, detect behavioral patterns that destroy edge, and attribute returns to specific strategies.

Why Journaling Matters

Most traders fail not from bad strategies but from bad behavior. A trade journal transforms subjective "feel" into objective data:

• Strategy Attribution: Know which setups actually make money vs. which feel profitable
• Behavioral Detection: Catch revenge trading, FOMO entries, and premature exits before they compound
• Pattern Recognition: Discover that your Monday morning trades lose money, or that you cut SOL winners too early
• Accountability: Written rationale before entry forces deliberate decision-making
• Improvement Tracking: Measure whether changes to your process actually improve results

Without a journal, you optimize on noise. With one, you optimize on signal.

Trade Record Structure

Every trade record captures context at entry and outcome at exit. See

references/record_format.md

Minimum Required Fields

trade = {
    "id": "T-20250310-001",
    "token": "SOL",
    "direction": "long",
    "entry_date": "2025-03-10T14:30:00Z",
    "entry_price": 142.50,
    "size_sol": 5.0,
    "strategy": "momentum-breakout",
    "rationale": "Breaking above 4h resistance at 141.80 with volume confirmation",
    "exit_date": "2025-03-10T16:45:00Z",
    "exit_price": 146.20,
    "pnl_sol": 0.648,
    "outcome": "win",
    "lessons": "Held through initial pullback to 143.0, rewarded for patience"
}

Strategy Tagging

Use consistent tags to enable performance attribution:

momentum-breakout

trend-continuation

pullback-entry

range-fade

oversold-bounce

deviation-snap

listing-play

catalyst-trade

news-reaction

whale-follow

wallet-copy

flow-signal

lp-entry

yield-farm

arb-capture

Rationale Templates

Write rationale before entering. Templates by setup type:

Momentum: "[Token] breaking [level] on [timeframe] with [confirmation]. Target [price], stop [price]."
Mean Reversion: "[Token] at [X] std devs from [mean] on [timeframe]. Expecting reversion to [target]."
On-Chain: "[Signal type] detected — [wallet/flow description]. Historical hit rate [X]%."

Storage Format

The journal uses JSON for structured querying and CSV for spreadsheet compatibility.

JSON Format (Primary)

{
  "journal_version": "1.0",
  "trader_id": "anon",
  "trades": [
    {
      "id": "T-20250310-001",
      "token": "SOL",
      "direction": "long",
      "entry_date": "2025-03-10T14:30:00Z",
      "entry_price": 142.50,
      "size_sol": 5.0,
      "size_usd": 712.50,
      "strategy": "momentum-breakout",
      "setup_quality": 8,
      "rationale": "Breaking above 4h resistance with volume",
      "exit_date": "2025-03-10T16:45:00Z",
      "exit_price": 146.20,
      "pnl_sol": 0.648,
      "pnl_pct": 2.60,
      "outcome": "win",
      "hold_time_minutes": 135,
      "emotional_state": "calm",
      "lessons": "Patience through pullback paid off",
      "tags": ["high-conviction", "clean-setup"]
    }
  ]
}

CSV Format (Export)

id,token,direction,entry_date,entry_price,size_sol,strategy,exit_date,exit_price,pnl_sol,pnl_pct,outcome,lessons
T-20250310-001,SOL,long,2025-03-10T14:30:00Z,142.50,5.0,momentum-breakout,2025-03-10T16:45:00Z,146.20,0.648,2.60,win,"Patience paid off"

Analytics from Journal Data

Win Rate by Strategy

from collections import Counter

def win_rate_by_strategy(trades: list[dict]) -> dict[str, float]:
    """Compute win rate grouped by strategy tag."""
    strategy_outcomes: dict[str, list[str]] = {}
    for t in trades:
        strat = t["strategy"]
        strategy_outcomes.setdefault(strat, []).append(t["outcome"])

    return {
        strat: outcomes.count("win") / len(outcomes)
        for strat, outcomes in strategy_outcomes.items()
        if len(outcomes) >= 5  # minimum sample size
    }

Performance by Time of Day

from datetime import datetime

def pnl_by_hour(trades: list[dict]) -> dict[int, float]:
    """Aggregate P&L by entry hour (UTC)."""
    hourly: dict[int, float] = {}
    for t in trades:
        hour = datetime.fromisoformat(t["entry_date"].rstrip("Z")).hour
        hourly[hour] = hourly.get(hour, 0.0) + t.get("pnl_sol", 0.0)
    return dict(sorted(hourly.items()))

Profit Factor by Token Type

def profit_factor(trades: list[dict], group_key: str = "token") -> dict[str, float]:
    """Compute profit factor (gross wins / gross losses) by grouping key."""
    groups: dict[str, dict[str, float]] = {}
    for t in trades:
        key = t.get(group_key, "unknown")
        groups.setdefault(key, {"wins": 0.0, "losses": 0.0})
        pnl = t.get("pnl_sol", 0.0)
        if pnl > 0:
            groups[key]["wins"] += pnl
        else:
            groups[key]["losses"] += abs(pnl)

    return {
        k: v["wins"] / v["losses"] if v["losses"] > 0 else float("inf")
        for k, v in groups.items()
    }

Behavioral Pattern Detection

The journal enables detection of destructive trading patterns. See

references/review_framework.md

Revenge Trading

Rapid re-entry after a loss, often with larger size:

def detect_revenge_trades(trades: list[dict], max_gap_minutes: int = 15) -> list[dict]:
    """Find trades entered within max_gap_minutes of a losing exit."""
    sorted_trades = sorted(trades, key=lambda t: t["entry_date"])
    revenge = []
    for i in range(1, len(sorted_trades)):
        prev, curr = sorted_trades[i - 1], sorted_trades[i]
        if prev["outcome"] == "loss":
            prev_exit = datetime.fromisoformat(prev["exit_date"].rstrip("Z"))
            curr_entry = datetime.fromisoformat(curr["entry_date"].rstrip("Z"))
            gap = (curr_entry - prev_exit).total_seconds() / 60
            if gap <= max_gap_minutes:
                revenge.append(curr)
    return revenge

FOMO Detection

Entering after large moves without proper setup:

• Entry rationale is vague or missing
• Setup quality self-rated below 5/10
• Entry during a move that already exceeded 1 ATR

Cutting Winners / Riding Losers

def winner_loser_hold_times(trades: list[dict]) -> dict[str, float]:
    """Compare average hold time for wins vs losses."""
    win_times = [t["hold_time_minutes"] for t in trades if t["outcome"] == "win"]
    loss_times = [t["hold_time_minutes"] for t in trades if t["outcome"] == "loss"]
    return {
        "avg_win_hold_min": sum(win_times) / len(win_times) if win_times else 0,
        "avg_loss_hold_min": sum(loss_times) / len(loss_times) if loss_times else 0,
    }
    # RED FLAG: if avg_loss_hold > avg_win_hold, you're cutting winners and riding losers

Tilt Detection

Size escalation after losses suggests emotional trading:

def detect_tilt(trades: list[dict], threshold: float = 1.5) -> list[dict]:
    """Flag trades where size increased >threshold after a loss."""
    tilt_trades = []
    for i in range(1, len(trades)):
        prev, curr = trades[i - 1], trades[i]
        if prev["outcome"] == "loss" and curr["size_sol"] > prev["size_sol"] * threshold:
            tilt_trades.append(curr)
    return tilt_trades

Review Cadence

Daily Review (5 minutes)

• How many trades today? P&L?
• Did I follow my rules on every trade?
• Any emotional decisions?
• One thing I did well, one thing to improve

Weekly Review (30 minutes)

• Win rate and profit factor by strategy
• Behavioral pattern check (revenge trades, tilt, FOMO)
• Best and worst trade of the week — what made them different?
• Strategy performance vs. expectations
• Adjust position sizing if needed

Monthly Review (2 hours)

• Full strategy attribution analysis
• Equity curve review — drawdown periods and recovery
• Compare actual vs. planned risk per trade
• Performance by token type, time of day, day of week
• Are any strategies consistently losing? Consider dropping them
• Review and update strategy parameters

See

references/review_framework.md

Partial Exits and Scaled Entries

Real trading involves scaling in and out. The journal handles this with child records:

# Parent trade with two scale-out exits
parent = {
    "id": "T-20250310-001",
    "token": "BONK",
    "direction": "long",
    "entry_date": "2025-03-10T14:30:00Z",
    "entry_price": 0.000023,
    "size_sol": 10.0,
    "strategy": "momentum-breakout",
    "exits": [
        {"date": "2025-03-10T15:00:00Z", "price": 0.000025, "size_pct": 50, "reason": "first-target"},
        {"date": "2025-03-10T16:30:00Z", "price": 0.000028, "size_pct": 50, "reason": "trailing-stop"},
    ]
}

See

references/record_format.md

Files

References

• references/record_format.md

  — Complete 18-field trade record schema, field descriptions, tagging taxonomy, CSV/JSON examples, partial exit handling

• references/review_framework.md

  — Daily/weekly/monthly review checklists, behavioral red flags, performance decay detection

Scripts

• scripts/trade_logger.py

  — CLI trade logger: add, list, update, compute stats, filter, demo mode (stdlib only)

• scripts/journal_analyzer.py

  — Journal analysis: strategy performance, behavioral patterns, time-based analysis, demo mode (stdlib only)

Dependencies

Both scripts use Python standard library only (

json

datetime

argparse

collections

# No installation needed — stdlib only
python scripts/trade_logger.py --demo
python scripts/journal_analyzer.py --demo

Disclaimer

This skill provides tools for trade record-keeping and performance analysis. It does not provide financial advice, trading recommendations, or guarantee any trading outcomes. All analysis is informational and for personal review purposes only.