Switchback-running week

Name: week
Author: rlacombe

Weekly summary — mileage, compliance, fitness trend, and next week preview

install

source · Clone the upstream repo

git clone https://github.com/rlacombe/switchback-running

Claude Code · Install into ~/.claude/skills/

T=$(mktemp -d) && git clone --depth=1 https://github.com/rlacombe/switchback-running "$T" && mkdir -p ~/.claude/skills && cp -r "$T/.claude/skills/week" ~/.claude/skills/rlacombe-switchback-running-week && rm -rf "$T"

manifest: .claude/skills/week/SKILL.md

source content

/week — Weekly Summary

Determine the current week (Monday–Sunday). Read
```
knowledge/volume-progression.md
```
for safe ramp rates and recovery week guidelines, and
```
knowledge/periodization.md
```
for training phase context.
Fetch data using MCP tools (call them directly, in parallel where possible):
- Activities endpoint for this week
- Events endpoint for this week (planned)
- Activities endpoint for last week (for comparison)
- Events endpoint for next week (preview)
- Fitness endpoint for the last 14 days (trend)
Display:
- This Week:
  - Total miles, duration, elevation gain
  - Number of runs completed vs planned
  - Compliance rate (% of planned workouts completed)
- vs Last Week:
  - Miles change (absolute and %)
  - Flag if > 10% increase
- Fitness Trend (14-day):
  - CTL, ATL, TSB current values and direction
- Next Week Preview:
  - List upcoming planned workouts (name, type, distance/duration)
  - Total planned miles
End with a brief coaching note on the week, grounded in training science:
- If volume increased >10%: flag per
```
knowledge/volume-progression.md
```
- If compliance is low: consider if it signals fatigue per
```
knowledge/recovery-overtraining.md
```
- Preview next week in context of periodization principles from
```
knowledge/periodization.md
```